The importance of health and well-being

Shot of a fit young couple going for a run outdoors

Health and wellness are often thought of as two sides of the coin, yet there are important differences. Essentially, health relates to your physical functioning, while wellness focuses on the quality of being in all areas of your life, not just your body. Being aware of the importance of both can help you improve your health and well-being. Need to know more about yellow fever virus and vaccination requirements? Here are answers to frequently asked questions about yellow fever.

What is the difference between health and well-being?

To begin, let’s learn more about the difference between the two terms.

Health focuses on the physical and mental body being free from injury or disease. So health is a goal that you pursue to achieve it. For example, losing weight or strengthening your heart through cardiovascular exercise are goals to achieve.

Wellness, on the other hand, is more than just being free from disease. Instead, it is a lifelong process of change and personal growth. Wellness also addresses the broader spectrum of your body, encompassing the overall balance of your physical, mental and spiritual well-being. Thus, wellness is fundamentally a lifestyle choice.

Unfortunately, the fact that it’s a choice also means that we often find excuses to justify why we can’t achieve our health and wellness goals. This is where a health and wellness coach comes in.

What is a Health and Wellness Coach?

A wellness coach, or health and wellness coach, is a supportive guide who helps clients set health goals; whether it is to lose weight, improve emotional health, better manage stress, etc. In addition to being a mentor who holds clients accountable, health and wellness coaches are essential members of the healthcare team as a whole. They act as a bridge between traditional health care and lasting behavioral lifestyle changes.

How a Health and Wellness Coach Can Help You

A good health and wellness coach can tailor a program specifically to you and your immediate needs. With support and guidance throughout the process, your health and wellness coach will review your progress, address challenges, and modify goals to help you stay engaged. This collaboration aims to empower you to take a leading role in your own health and well-being based on your values, preferences and life context, thereby enabling you to achieve your health goals and vision. health.

Setting and achieving health goals can be challenging, but our certified and rigorously trained Health and Wellness Coach can help you overcome the obstacles.

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